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weekend at the cottage drinking up a storm I'm not sure how a managed to still loose but glad to see I did ☺️☺️ now back to the straight and narrow, I'm sure eating poorly will eventually catch up to me if I don't.
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1487 kcal
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Fat: 53.88g | Prot: 123.34g | Carb: 126.91g.
Breakfast: Protein Shake, Yogurt Plain 2%, Brown Sugar, Oatmeal. Lunch: Butter (Salted), Roasted Broiled or Baked Chicken Breast, Stonemill Slow Crafted Bakery Coast to Coast Multigrain. Dinner: Lean Ground Beef, Spaghetti. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Carrots, Blackberries, Nordica 2% Cottage Cheese. more...
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losing 1.0 lb a week
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