Weigh In record (no journal entry) for 19 June 2017
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200.2 lb
Lost so far: 9.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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557 kcal
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Fat: 10.37g | Prot: 9.76g | Carb: 104.83g.
Breakfast: أمريكانا كبة دجاج, Date, Special سمبوسة خضار, خبز الشـايب, NADEC تمر هندي. Snacks/Other: Lipton Chai Latte 3in1 Caramel. more...
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gaining 3.1 lb a week
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