Weigh In record (no journal entry) for 19 June 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2737 kcal
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Fat: 128.37g | Prot: 129.39g | Carb: 252.63g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Oude Kaas 48+, Gekookt Ei, Gemengd Volkoren Brood. Dinner: Jumbo Yoghurt Griekse Stijl 10%, AH Blauwe Bessen, Aardbeien, La Bio Idea Bianchi Di Spagna, HAK Rode Bieten, AH Pangasiusfilet, Jumbo Wilde Zalmfilet. Snacks/Other: Leonidas Bonbon, Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
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losing 9.3 lb a week
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