Weigh In record (no journal entry) for 18 June 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1570 kcal
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Fat: 53.86g | Prot: 91.26g | Carb: 159.28g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Bananas. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Sweet Potato, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2516 kcal
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Activities & Exercise:
Sitting - 12 hours and 14 minutes, Walking, 3.9 mi, 16:24 min/mi - 1 hour and 7 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 39 minutes, Calisthenics - 30 minutes. more...
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losing 1.4 lb a week
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