Weigh In record (no journal entry) for 18 June 2017
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208.5 lb
Lost so far: 17.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1134 kcal
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Fat: 95.06g | Prot: 61.10g | Carb: 8.06g.
Breakfast: Hard-Boiled Egg, Albertsons Heavy Whipping Cream, Trader Joe's Half & Half. Lunch: Teton Waters Uncured Andouille Beef Sausage, Trader Joe's New Zealand Organic Cheddar Cheese. Dinner: Simple Truth Organic Parmesan Cheese Grated, Butter (Salted), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Albertsons Heavy Whipping Cream, Frigo Colby Jack Cheese Stick, Frigo Turkey Stick. more...
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losing 3.5 lb a week
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