Weigh In record (no journal entry) for 18 June 2017
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143.0 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1238 kcal
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Fat: 44.67g | Prot: 37.42g | Carb: 188.27g.
Breakfast: Cheesecake. Lunch: Sunnyside Farms 1% Low Fat Milk, General Mills Wheat Chex Cereal. Dinner: Cooked Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Farmer's Market Hand Popped Kettle Corn, Orville Redenbacher's Gourmet Popping Corn Original, Pepsi Pepsi (Can), Sunnyside Farms Classic Fudge Bars, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). more...
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steady weight
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