Weigh In record (no journal entry) for 18 June 2017
|
214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
934 kcal
|
Fat: 56.49g | Prot: 71.38g | Carb: 33.51g.
Breakfast: Hebrew National Beef Franks, Carlson The Very Finest Fish Oil, Bacon, Egg. Lunch: Wild Planet Wild Alaskan Pink Salmon, Broccoli, Cauliflower, Cucumber (with Peel), Fresh Express Spring Mix, Avocado Vegetable Oil, GT's Raspberry Chia Kombucha, Hebrew National Beef Franks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|