rmscott1's Journal, 18 June 2017

WEIGHT 161.6 LB'S, BMI 21.4%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%

161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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251 kcal

Fat: 10.83g | Prot: 22.25g | Carb: 20.40g.   Breakfast: Specially Selected Cold Smoked Salmon, L'oven Fresh Sandwich Skinnys. more...

1800 kcal

Activities & Exercise: Resting - 17 hours and 47 minutes, Sleeping - 6 hours and 13 minutes. more...