Weigh In record (no journal entry) for 12 March 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1770 kcal
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Fat: 86.47g | Prot: 81.60g | Carb: 170.69g.
Lunch: Tomato Florentine Soup, Brown Gravy, Fresh Steamed Green Beans, Mashed Potato (from Fresh), Meat Loaf Made with Beef. Dinner: Garlic and Butter Croutons, Saltine Crackers, Hearty Breast of Chicken Soup (Large), Side Salad, Light Italian Dressing. Snacks/Other: Deluxe Mixed Nuts, green goodness fruit smoothie, Fish Oil Omega 3. more...
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2705 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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