Weigh In record (no journal entry) for 18 June 2017
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246.5 lb
Lost so far: 0 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2932 kcal
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Fat: 123.02g | Prot: 105.10g | Carb: 359.73g.
Breakfast: Patates Püresi, Lipton İcetea, Yumurta, Bitkisel Yağ, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Köfte, Yaprak Sarma, Beyaz Ekmek, Lipton İcetea. Dinner: Ayran, Ayran, Pirinç Pilavı, Sucuk, Tavuk Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Kayısı. more...
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3486 kcal
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Activities & Exercise:
Studying - 2 hours, Cleaning - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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