Weigh In record (no journal entry) for 18 June 2017
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2017:
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1493 kcal
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Fat: 49.12g | Prot: 80.97g | Carb: 182.68g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Paella Mixta, cerveza sin alcohol, cerveza sin alcohol, contesa, cerveza sin alcohol, calamares fritos, milanesa. Dinner: Mercadona Pan de Centeno, Hacendado Queso Fresco Desnatado 0%, Aceite de Oliva Extra Virgen. Snacks/Other: Helado de Vainilla, Activia Yogur Natural 0%, Kiwi. more...
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losing 3.1 lb a week
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