Weigh In record (no journal entry) for 18 June 2017
|
193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2017:
|
3196 kcal
|
Fat: 135.53g | Prot: 154.69g | Carb: 327.58g.
Breakfast: Gekookt Ei, Danone Danio Special Kokos & Limoen, Zoet Kaneelbroodje, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Oude Kaas 48+, Soezie Brood - All-in - Brood met Pitten, Gekookt Ei. Dinner: Danone Danio Special Kokos & Limoen, Zaanse Mayonaise, Aviko Pomme Duchesse, Gekookte Bloemkool (Vers, zonder Olie Bereid), Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Lidl Appeltaart Bereid met Roomboter, Abrikozen, Bolletje Kanelly. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|