Weigh In record (no journal entry) for 17 June 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1318 kcal
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Fat: 78.54g | Prot: 99.00g | Carb: 62.84g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frieda's Napa Cabbage, Frieda's Napa Cabbage, Roasted Broiled or Baked Chicken Breast, Tasty Bite Madras Lentils. Dinner: Nathan's Famous Polska Kielbasa, Nathan's Famous Polska Kielbasa, Nathan's Famous Polska Kielbasa, Nathan's Famous New York Cut Sauerkraut, Nathan's Famous New York Cut Sauerkraut. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Deviled Egg, Deviled Egg. more...
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gaining 133.0 lb a week
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Nanofgoat's weight history
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