Weigh In record (no journal entry) for 17 June 2017
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199.5 lb
Lost so far: 10.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1218 kcal
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Fat: 42.74g | Prot: 38.18g | Carb: 177.55g.
Breakfast: خبز الشـايب, التمر, Special سمبوسة خضار, المعجنات المحشوة بالبطاطا والبازلاء (المقلية). Dinner: Almarai لبن طازج كامل الدسم, كبسه. Snacks/Other: مكسرات متنوعة, الدراق, الموز, السكر, الشاي غير المحلى, Nestle Arabiana. more...
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losing 4.6 lb a week
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