Weigh In record (no journal entry) for 16 June 2017
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200.2 lb
Lost so far: 9.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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383 kcal
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Fat: 8.71g | Prot: 7.53g | Carb: 68.58g.
Breakfast: خبز الشايب, المعجنات المحشوة بالبطاطا والبازلاء (المقلية), Special سمبوسة خضار, التمر. more...
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losing 1.1 lb a week
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malomi2016's weight history
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