Weigh In record (no journal entry) for 17 June 2017
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204.7 lb
Lost so far: 21.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1499 kcal
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Fat: 86.92g | Prot: 76.67g | Carb: 128.50g.
Breakfast: 2% Fat Milk, Coffee, Blueberries, Bananas, Oat flour pancakes. Lunch: B Good West Side Burger No Bun, b.good Crisp Veggies. Dinner: Olive Oil, Sweet Cherries, Tomatoes, Radishes, Mixed Salad Greens, McCormick Scampi Seafood Sauce, Wegmans Zucchini Noodles, Galbani Mozzarella Fresca Bocconcini, BelGioioso Burrata, Wegmans Cooked Shrimp. more...
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2583 kcal
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Activities & Exercise:
9426 steps - 1 minute, Couch to 5k - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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