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2 day of period, eating keto, working great!
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1727 kcal
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Fat: 96.85g | Prot: 161.97g | Carb: 53.92g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Jimmy Dean Turkey Sausage Patty, Protein Muffin, Philadelphia Fat Free Cream Cheese, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, KC Masterpiece Buffalo Marinade. Snacks/Other: Ritz Crackers - Fresh Stack, Fat Bomb, Great Value Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. more...
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losing 9.8 lb a week
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