Weigh In record (no journal entry) for 17 June 2017
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193.6 lb
Lost so far: 53.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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3016 kcal
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Fat: 111.50g | Prot: 168.56g | Carb: 338.60g.
Breakfast: Danone Hüttenkäse, Campina Botergoud Gezouten Grasboter, AH Feeststol, Yakult Yakult Light. Lunch: Lidl Appeltaart Bereid met Roomboter, Milsani Halfvolle Melk, Perziken, Banaan, Gebakken Ei zonder Vet, Milbona Geraspte Kaas, AH Zalmsnippers. Dinner: Campina Perzik Yoghurt, Den Eelder Boeren Vanille Vla, AH Frambozen Vla, Komkommer, Visburger, AH Kleine Krieltjes, Sperziebonen, AH Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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gaining 15.4 lb a week
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