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wkawkzh
Journal
17 Jun 17
wkawkzh's Journal, 17 June 2017
wkawkzh's Profile
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Weigh In record (no journal entry) for 17 June 2017
182.3 lb
Lost so far:
6.2 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 June 2017:
2408 kcal
Fat: 38.78g | Prot: 162.12g | Carb: 111.43g.
Breakfast:
UCC 블랙커피, 배.
Lunch:
비빔국수.
Dinner:
혼합 샐러드 채소, 소고기 스테이크 (살코기만 섭취), 리즐링 와인, 카베르네 소비뇽 와인.
more...
2210 kcal
Activities & Exercise:
Studying - 2 hours, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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