Weigh In record (no journal entry) for 17 June 2017
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109.3 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2017:
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1192 kcal
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Fat: 48.42g | Prot: 72.49g | Carb: 113.59g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Verduras Salteadas, Helado de Vainilla, Pulpo, Cruzcampo Cerveza sin, Ensalada de Col o Ensalada de Repollo con Aderezo, Salmón al Horno o a la Parrilla. Dinner: Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Mercadona Pan de Centeno. more...
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losing 0.8 lb a week
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