Weigh In record (no journal entry) for 17 June 2017
|
247.6 lb
Lost so far: 0 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
3616 kcal
|
Fat: 127.59g | Prot: 134.44g | Carb: 483.70g.
Breakfast: Zeytin, Beyaz Peynir, Açma, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası, Lipton İcetea, İnegöl Köfte, Domatesli Pilav. Dinner: Cacık, Bulgur Pilavı, Patates Püresi, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Kemalpaşa Tatlısı, Ekler. more...
|
|
4888 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Grocery Shopping - 30 minutes, Cooking - 5 hours, Cleaning - 5 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|