Weigh In record (no journal entry) for 12 March 2012
|
197.3 lb
Lost so far: 84.9 lb.
Still to go: 9.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2012:
|
2862 kcal
|
Fat: 53.78g | Prot: 102.50g | Carb: 494.61g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Boiled Egg, Baguette, Pineapple , Tomatoes, Vinegar , Olive Oil , Cabbage , Cucumber, Bananas , Pear, Apples. Dinner: Blackcurrant Jam, Low Fat Mayo, Lean Ham, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Nestle Plus with Antioxidants, Nestle Plus with Fibre, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
|
|
2556 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caradac's weight history
|