Mwhyte40's Journal, 16 June 2017

157.8 lb Lost so far: 52.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 65.06g | Prot: 44.58g | Carb: 82.24g.   Breakfast: Kroger Fully Cooked Bacon, Cooked Egg White. Lunch: Kronos Gyros Meat Slices. Dinner: Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Snacks/Other: Hershey's Kit Kat, Lance Salted Peanuts (23g). more...

2195 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...