Weigh In record (no journal entry) for 16 June 2017
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221.5 lb
Lost so far: 36.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1809 kcal
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Fat: 125.75g | Prot: 97.65g | Carb: 47.02g.
Lunch: Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Beef Monster Taco, Jack in The Box Double Jack (No Buns). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Old Trapper Hot & Spicy Beef Jerky, Planters Honey Roasted Peanuts, Daily Chef Whole Kosher Petite Dill Pickles, Sargento Pepper Jack Snacks Cheese Sticks. more...
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losing 10.5 lb a week
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Syko Sam's weight history
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