Weigh In record (no journal entry) for 16 June 2017
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240.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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468 kcal
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Fat: 8.19g | Prot: 46.86g | Carb: 54.64g.
Breakfast: Mushrooms, Egg White, Kirkland Signature Organic Salsa - Medium. Lunch: Smoked Salmon, 365 Organic Sauerkraut, Grapefruit, Trader Joe's Persian Cucumber, Tuna Fish Salad. more...
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gaining 2.4 lb a week
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