Weigh In record (no journal entry) for 16 June 2017
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1385 kcal
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Fat: 69.50g | Prot: 82.82g | Carb: 111.98g.
Breakfast: Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Ionix Supreme, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss, Famous Amos Chocolate Chip Bite Size Cookies (56g), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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steady weight
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