Weigh In record (no journal entry) for 16 June 2017
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1521 kcal
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Fat: 72.95g | Prot: 180.10g | Carb: 48.40g.
Breakfast: Coffee (Brewed From Grounds), Philadelphia Fat Free Cream Cheese, Protein Muffin, Jimmy Dean Turkey Sausage Patty, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Oscar Mayer Traditional Bacon, Wal-Mart Tilapia Fillets, Country Crock Shedd's Spread Light Spreadable Margarine, Cauliflower, Minced Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Fat Bomb, Per Tbsp of Pbp, Cucumber (with Peel), IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 1.7 lb a week
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