Weigh In record (no journal entry) for 16 June 2017
|
191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
3365 kcal
|
Fat: 146.95g | Prot: 197.68g | Carb: 301.55g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Chocomel Dark, Jumbo Pangasiusfilet, AH Feeststol. Dinner: Mona Intense Vla Pure Chocolade, AH Zalmsnippers, Milbona Geraspte Kaas, Gebakken Ei zonder Vet, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Gemengde Notenmix, Lay's Naturel Chips (Zakje), Lidl Kip Drumsticks, Lidl Appeltaart Bereid met Roomboter, Abrikozen, Perziken. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|