Weigh In record (no journal entry) for 16 June 2017
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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835 kcal
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Fat: 26.78g | Prot: 38.27g | Carb: 115.73g.
Breakfast: Weetabix Weetabix, Coffee, Sugar, Tesco Semi-Skimmed Milk. Lunch: Green Olives, Tesco Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Sun-Dried Tomatoes. Dinner: Domino's Pizza Classic Crust Mighty Meaty (Large), Domino's Pizza Cheese and Tomato, Domino's Pizza Classic Crust Ham and Pineapple (Medium). more...
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losing 0.5 lb a week
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