Weigh In record (no journal entry) for 16 June 2017
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247.4 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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3663 kcal
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Fat: 170.78g | Prot: 116.72g | Carb: 429.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Torku Sucuk, Beyaz Ekmek, Salatalık (Soyulmuş), Cappy Limonata, Zeytin, Domatesler. Lunch: Cappy Limonata, Şehriye Pilavı, Semizotu Yemeği. Dinner: Simit, İnegöl Köfte, Domatesli Pilav, Cacık, Mercimek Çorbası. Snacks/Other: Açma, Algida Maraş Usulü Dondurma, Koska Tahin, Kemalpaşa Tatlısı, Yeşil Elma, Kemalpaşa Tatlısı. more...
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4147 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 2 hours, Studying - 2 hours, Cleaning - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.1 lb a week
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