Weigh In record (no journal entry) for 16 June 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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3293 kcal
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Fat: 58.39g | Prot: 141.06g | Carb: 341.88g.
Breakfast: Pompelmo, Latte di Soia, Burro di Arachidi, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Noivoi Fagioli Borlotti Lessati, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Pomodori, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...
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2575 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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