Weigh In record (no journal entry) for 15 June 2017
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196.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2906 kcal
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Fat: 126.56g | Prot: 171.00g | Carb: 280.93g.
Breakfast: Ouma Buttermilk Rusk, Yum Yum No Sugar Peanut Butter, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Raisins (Seedless), Cinnamon, Oats. Lunch: Chicken Breast, Broccoli. Dinner: Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: McDonald's Oreo McFlurry, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Potato French Fries, Chicken Breast, Bananas, Cucumber (with Peel), Rainbow Chicken Viennas, Egg White, Apples. more...
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2649 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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