Sanchvdm's Journal, 15 June 2017

So for a while I did really well - weight dropped to 98.7kg. But then.... I got really ill, in and out of hospital and was told that they are going to take out my kidney. So dealing with that and adopting the 'YOLO' attitude, I picked up 15kgs. I have now done some research, and turns out, my surgery has a very high survival rate, so best I try and get in shape before the surgery happens. I have lost 5kgs again, but now I'm just mad that I picked it up in the first place... Pic taken today after a hectic workout with my personal trainer.

242.5 lb Lost so far: 37.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 103.85g | Prot: 82.44g | Carb: 221.02g.   Breakfast: Cherry Tomatoes, Avocados. Lunch: Maggi 2 Minute Noodles, Corn, Mushrooms, Eskort Cheese Griller. Dinner: Cafe Culture Gourmet Beef Pot Pie, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Score Energy Drink, Sponge Cake (Commercial), Mama's Pepper Steak Pie, Knorr Cup-A-Soup Chicken & Mushroom. more...

4162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...