Weigh In record (no journal entry) for 15 June 2017
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223.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1738 kcal
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Fat: 134.99g | Prot: 91.27g | Carb: 33.10g.
Breakfast: Nestle Cookies N' Cream, Pure Irish Butter, Breakfast Blend, Kountry Boys Smoked Pork and Venison Sausage, Himalayan Salt (Spain), Large White Eggs, Black Label Maple Bacon, Heavy Whipping Cream. Dinner: Buffalo Wild Wings Asian Zing Sauce, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Blue Diamond Roasted Salted Almonds, Great Value Peppered Beef Jerky, Armour Pepperoni Slices, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 1.8 lb a week
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