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bharding
Journal
11 Mar 12
bharding's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
300.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
825 kcal
Fat: 16.54g | Prot: 37.83g | Carb: 133.76g.
Lunch:
Onions, Asparagus, Egg White, Egg.
Dinner:
Garden Select Fine Herbs Pasta Sauce, Healthy Harvest Whole Wheat Spaghetti, Instant White Rice, Chick Peas, Mango Chicken Curry Cooking Sauce (Mild).
more...
3320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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