Weigh In record (no journal entry) for 14 June 2017
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210.5 lb
Lost so far: 15.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1369 kcal
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Fat: 110.39g | Prot: 80.90g | Carb: 19.25g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Tillamook Sharp Cheddar Cheese, Cream of Cauliflower Soup. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Tomatoes, Bella Rosa Swiss Slices, Bella Rosa Havarti, Bella Rosa Imported Gouda, Trader Joe's Uncured Roast Beef. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's Unsalted Dry Toasted Sliced Almonds, Beef Steak, Simple Truth Organic Parmesan Cheese Grated, Cooked Cauliflower (Fat Not Added in Cooking), Butter (Salted), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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