Weigh In record (no journal entry) for 14 June 2017
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306.6 lb
Lost so far: 79.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1726 kcal
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Fat: 32.39g | Prot: 45.15g | Carb: 339.71g.
Breakfast: Bananas, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Snapple Peach Iced Tea (Bottle), Wal-Mart Bakery Soft Peanut Butter Cookies, Corn, Mashed Potato, Trader Joe's Breaded Chicken Tenderloin Breasts. Dinner: 2% Fat Milk, Fruit Salad (without Citrus Fruits), Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Nonfat Salted Caramel Signature Hot Chocolate (Venti), Fuze Iced Tea Raspberry, Grapes (American Type, Slip Skin). more...
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losing 2.0 lb a week
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