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I am so Happy!!Consistency....it works and keeps me on track!
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241.4 lb
Lost so far: 26.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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951 kcal
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Fat: 31.77g | Prot: 76.82g | Carb: 95.62g.
Lunch: Whole Grain Brown Rice, chicken breast kirkland, cabbage. Dinner: feta cheese, lettuce mixed greens, cucumber, kirkland chicken, balsalmic. Snacks/Other: cheese stick, breton minis, Cheerios. more...
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3541 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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