Weigh In record (no journal entry) for 13 June 2017
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272.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1588 kcal
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Fat: 90.87g | Prot: 77.72g | Carb: 108.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dairy Queen Cheeseburger (No Bun), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Applebee's Double-Glazed Baby Back Ribs (Half Rack), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.3 lb a week
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