Weigh In record (no journal entry) for 13 June 2017
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1365 kcal
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Fat: 34.60g | Prot: 128.20g | Carb: 140.51g.
Breakfast: Kodiak Cakes Power Cakes, Califia Farms Vanilla Almond Milk Creamer, Peanut Butter, Driven Nutrition Banana Whey. Lunch: Sweet Potato, Tuna Creations Thai Chili, Wal-Mart Boneless Skinless Chicken Breast, Cucumber (with Peel), Minute Ready to Serve White Rice. Dinner: Asparagus, ShopRite Boneless Pork Loin Center Cut Chops Thin, Sweet Potato. Snacks/Other: Great Value Sugar Free Strawberry Jello, Peanut Butter, Popsicle Sugar Free Popsicles, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
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2410 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 9.8 lb a week
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