Weigh In record (no journal entry) for 10 March 2012
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211.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1446 kcal
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Fat: 47.85g | Prot: 83.66g | Carb: 171.59g.
Breakfast: Egg White, Toasted Multigrain Bread, Butter Whipped (Salted), Coffee Cream, Coffee. Lunch: Gluten Free Moo Goo Gai Pan, Egg Drop Soup, Meatless Egg Roll. Dinner: Butter Whipped (Salted), Sour Dough Roll, Spinach, Sweet Potato, Shrimp. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Special Dark Chocolate, Lowfat Plain Yogurt, Puffed Rice Cake, Real Sliced Fruit, Puffed Rice Cake, Apples. more...
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gaining 14.0 lb a week
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