Keddie's Journal, 13 June 2017

195.4 lb Lost so far: 14.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 117.97g | Prot: 148.28g | Carb: 406.57g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Longhorn Steakhouse Plain Sweet Potato, Mission Flour Tortillas (Fajita Size), Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (75% Lean / 25% Fat). Dinner: Kroger Pure Clover Honey, Butter, Baked Sweetpotato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak, Great Value Light Brown Sugar. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Chocolate Peanut Butter Ice Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Clif Bar Mini - Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cosmos Creations Salted Caramel, Driscoll's Strawberries, Sweet Cherries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3439 kcal

Activities & Exercise: Standing - 4 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...