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WEIGHT 161.4 LB'S, BMI 25.3% NORMAL, BODY FAT 20.5% NORMAL, MUSCLE 37.4% NORMAL, WATER 61.2%, BONE 3.9%.
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161.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1382 kcal
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Fat: 67.30g | Prot: 96.94g | Carb: 107.84g.
Breakfast: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Great Value Bottled Water (Bottle). Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Calavo Avocado, Dole Romaine Lettuce, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Dinner: Lotus Foods Black Rice, Dole Fresh Cauliflower, Bell Peppers, Butterball Everyday Fresh Ground Turkey, Celery, Goldhen Grade A Large Eggs, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). more...
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2088 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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gaining 1.4 lb a week
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