Weigh In record (no journal entry) for 13 June 2017
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243.4 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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3042 kcal
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Fat: 130.31g | Prot: 67.46g | Carb: 422.75g.
Breakfast: Milkten Krem Peynir, Beyaz Ekmek, Çavdar Ekmeği, Karpuz. Lunch: Patlıcan Musakka, Pirinç Pilavı, Limonata, Peynirli Börek, Freşa C Plus Limon. Dinner: Cacık, Zeytinyağlı Yaprak Sarma, Domates Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, Luppo Sandviç Kek, Eti Burçak Klasik. more...
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3986 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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