Weigh In record (no journal entry) for 13 June 2017
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143.4 lb
Lost so far: 23.6 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1390 kcal
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Fat: 42.00g | Prot: 83.00g | Carb: 168.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Miracle Whip Light Dressing, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lenny & Larry's The Complete Cookie - Birthday Cake, Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Sonic Vanilla Add-In (RT 44). more...
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losing 11.2 lb a week
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