Weigh In record (no journal entry) for 13 June 2017
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1093 kcal
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Fat: 55.12g | Prot: 63.94g | Carb: 82.06g.
Breakfast: Grated Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Impala Mealy meal, Braised Chicken Liver. more...
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losing 0.4 lb a week
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