Weigh In record (no journal entry) for 13 June 2017
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181.4 lb
Lost so far: 7.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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732 kcal
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Fat: 14.51g | Prot: 21.91g | Carb: 131.23g.
Breakfast: 체리, 배, 금귤, UCC 블랙커피, 삼겹살구이. Lunch: 나물비빔밥. Dinner: UCC 블랙커피, 토마토, 체리. Snacks/Other: 서울우유 플레인요구르트. more...
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2700 kcal
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Activities & Exercise:
Studying - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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