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Msh687
Journal
10 Mar 12
Msh687's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
222.7 lb
Lost so far:
14.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
823 kcal
Fat: 44.60g | Prot: 74.54g | Carb: 28.52g.
Lunch:
Lettuce, Balsamic Vinegar, bison.
Dinner:
Ground Turkey (Cooked).
Snacks/Other:
Oranges.
more...
2726 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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