Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KTpirate
Journal
10 Jan 10
KTpirate's Journal, 10 January 2010
KTpirate's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2010
281.5 lb
Lost so far:
0 lb
.
Still to go:
81.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1226 kcal
Fat: 58.49g | Prot: 59.17g | Carb: 125.83g.
Breakfast:
Steak Biscuit.
Lunch:
Whitewheat Bread, 2% String Cheese Sticks, Smoked White Turkey Franks.
Dinner:
boiled egg white (no yoke).
Snacks/Other:
Mini Pretzels, Crispeez (Cheddar Cheese), Bananas.
more...
3626 kcal
Activities & Exercise:
Kenpo Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KTpirate's weight history
view complete history