Weigh In record (no journal entry) for 12 June 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1518 kcal
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Fat: 48.84g | Prot: 81.91g | Carb: 188.96g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie. Lunch: Chili, Shepherd's Pie with Beef. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Vegetable Classics Tomato Basil Soup. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2352 kcal
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Activities & Exercise:
Sitting - 12 hours and 58 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 18 minutes, Walking, 2.3 mi, 19:14 min/mi - 44 minutes. more...
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losing 8.4 lb a week
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